Dr. Sasha Heinz is a developmental psychologist and life coach. She is an expert in lasting behavioral change and the […]
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Podcast
Episode 218 – Dr. Shelley Reciniello – Consciousness Before Mindfulness
Although mindfulness gets a lot of ‘air time’ these days, many people are overlooking the fact that in our closely […]
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215 – Todd Kashdan – How to Achieve Fulfillment
Happiness experts have long told us to tune out our negative emotions and focus instead on mindfulness, positivity, and optimism. […]