Do you feel comfortable delivering bad news? Do you look forward to speaking in public? Do you enjoy networking? Is […]
257 – Doug Hensch – How to Build Resilience
Numerous recent studies have shown that Americans are currently less happy and more stressed than ever before. We are overworked, […]
256 – Jonathan Levi (Part 2) – How to Optimize Your Memory
This week we welcome back former guest, Jonathan Levi. Jonathan is an entrepreneur, and an expert in speed reading and advanced […]
254 – Chris Bailey – A Life of Productivity
In this episode we speak with productivity expert Chris Bailey and learn the best ways to transform our life by […]
246 – Dr. Daniel Amen – The Most Popular Psychiatrist in America
Dr. Daniel Amen – The most popular psychiatrist in America. Dr. Amen believes that brain health is central to all […]
238 – Anders Ericsson – The Truth Behind the 10,000 Hour Rule
For more than thirty years psychologist Anders Ericsson, an expert on the field of professional development, has studied the people […]
Episode 225 – Dennis Tirch – The Science of Compassion
Over the last decade, a quiet revolution has taken place in the sciences of the mind and psychotherapy. Eastern mind training […]
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Episode 218 – Dr. Shelley Reciniello – Consciousness Before Mindfulness
Although mindfulness gets a lot of ‘air time’ these days, many people are overlooking the fact that in our closely […]
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Episode 212 – Maurice Schweitzer – How Emotions Affect Your Decisions
In this episode, Wharton Business School professor Maurice Schweitzer helps us unpack the psychology of when and how to interact […]
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195 – Till Roenneberg – Night Owl vs. Early Bird and the Science Behind Your Sleep Patterns
Early birds and night owls are born, not made. Sleep patterns are the primary result of the highly individualized biological […]